Manual Crivit IAN 292739 Aparat fitness multifunctionale

Manual

11 GB/CY

4. Hold this position and then return to the starting

position.

5. Repeat this exercise 10–15 times for three sets.

Important: Carry the exercise out slowly.

Stretching

Take sufficient time after each training session to

stretch. The following illustrates a simple exercise

for this purpose. You should carry out the stretching

exercise 3 times on each side for 30–40 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently

to the left and to the right using one hand. This

exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.

2. Put your right arm behind your head until your

right hand is between your shoulder blades.

3. Hold your right elbow with your left hand and

pull it backwards.

4. Change sides and repeat the exercise.

Leg muscles

1. Stand up straight and lift one foot off the

ground.

2. Slowly circle your foot, first in one direction and

then in the other.

3. Change feet after a while.

Important: Please ensure that your

thighs stay parallel next to one another.

Push your hips forward and keep your

upper body upright.

Maintenance, storage

Do not forget that regularly maintaining and

cleaning your weight bench ensures its safety

and preservation.

Always store the product at room temperature

in a clean, dry condition.

IMPORTANT! Only clean with water, and

never with abrasive cleaning products. After-

wards, wipe dry with a cleaning cloth.

Replace defective components immediately

and / or keep the equipment out of use until

repair

Disposal

The packaging is made entirely of recyclable mate-

rials, which you may dispose of at local recycling

facilities.

Contact your local refuse disposal authority for

more details of how to dispose of your worn-out

product.

Warranty

The product has been manufactured to strict quality

guidelines and meticulously examined before deli-

very. In the event of product defects you have legal

rights against the retailer of this product. Your legal

rights are not limited in any way by our warranty

detailed below.

The warranty for this product is 3 years from the

date of purchase. Should this product show any

fault in materials or manufacture within 3 years

from the date of purchase, we will repair or re-

place it – at our choice – free of charge to you.

The warranty period begins on the date of purchase.

Please keep the original sales receipt in a safe location

.

This document is required as your proof of purchase.

This warranty becomes void if the product has been

damaged, or used or maintained improperly.

The warranty applies to defects in material or

manufacture. This warranty does not cover product

parts subject to normal wear, thus possibly conside-

red consumables (e.g. batteries) or for damage to

fragile parts, e.g. switches, rechargeable batteries

or glass parts.

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