Manual Crivit IAN 292739 Aparat fitness multifunctionale

Manual

8 GB/CY

Assembly

Tools required

2 x Wrenches

11

(included)

Step 1 (fig. B, C, D, E)

Attach the two resistance bands

12

to the

base

1

.

Push the base

1

into the bar

9

and secure

this connection using the footrest

7

and the

plastic nut

3

.

Note: You can change the position of the

footrest

7

and the position of the exercise

bench

10

depending on your height and

experience.

CAUTION! When setting the height of the

training bench, note the MAX mark on the

base

1

. The MAX mark is to indicate the max-

imum height of adjustment. Do not adjust it

over the MAX mark.

Please ensure that you tighten the connection

securely again following adjustment.

Step 2 (fig. F)

Now mount the already assembled stand pipe

onto the training bench

10

.

Step 3 (fig. G)

Fasten the stand pipe (1/9) using the assembly

bolt

4

and the two washers

6

provided,

and tighten this securely, but not too fast.

Step 4 (fig. H)

Next, fasten the security pin

5

as shown.

Note! This pin prevents the whole base from

collapsing.

Step 5 (fig. I)

Attach the handle

2

to the upper end of the

stand pipe (1/9) and fasten it with the big

washer

8

and second plastic nut

3

.

Note! For exercise R, U and W, attach the handle

2

with the adjustment screw facing outwards. For

all other exercises, the adjustment screw should

face the bench cushion.

Fold mechanism (fig. J–M)

To fold the base, pull out the security pin

5

and gently push the base forward. The base

can then be folded.

Resistance band adjustment

(fig. N–P)

To fix the length of resistance band, pull out the

knob and adjust the resistance band then put

the knob sit into the slot tightly.

To release the resistance band, take out the

knob from the slot

CAUTION! Do not adjust the length of resistance

band shorter than the MIN mark on the band

(fig. P)! It is the permissible minimum length of

the resistance band while adjusted on this mark.

Only use the enclosed knob for the length

adjustment.

Exercise with improper adjustment of the band

may result in product damage and risk of

injury!

Training notes

The following exercises only represent a selection. You

can find further exercises in the relevant literature.

Warm up well before each training session.

Do not train if you feel ill or unwell.

When starting training, get instruction on the

correct execution of the exercises from an ex-

perienced physiotherapist if possible.

Only exercise as long as you feel well and/ or

you are able to carry out the exercises correctly.

Wear comfortable sports clothing and trainers.

Determine the frequency and intensity of the

exercises yourself. Start slowly 2 to 3 times a

week for 10 minutes at a time, and increase

the frequency and the exercise intensity gradu-

ally. The more frequently and regularly you

carry out the exercises, the fitter and better you

will feel.

Evaluare

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