Manual Energetics C1.1 Bicicletă exercitii

Manual

Important Safety Information

Please keep this manual in a safe place for reference.

1. It is important to read this entire manual before assembling and using the equipment.

Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to

ensure that all users of the equipment are informed of all warnings and precautions.

2. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that

could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential

if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the

following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed dizzy or

nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.

4. Keep children and pets away from the equipment. The equipment is designed for adult use only.

5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety space, the equipment should

have at least 0.5 meters of free space all around it.

6. Before using the equipment, check the nuts and bolts are securely tightened.

7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

8. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the equipment, or if you

hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until the problem has been rectified.

9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may

restrict or prevent movement.

10. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home use only. Maximum weight of

user: 100kg. Braking is speed independent.

11. The equipment is not suitable for therapeutic use.

12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or

use assistance.

13. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance. Check them before use every time.

If anything broken or loose, please fix them immediately. You may continue using bike after they return to good conditions

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